by lovelylil 5 Replies latest jw friends
Hi everyone, happy new year!
Has anyone out there made a new year's resolution this year? Mine is to loose wieght and get into better shape. I got a mini stepper for xmas and used it today for the first time. Good workout, broke out a good sweat and burned almost 300 calories in a half hour.
What are you all hoping to accomplish this year? Lilly
Happy New Year to you Lilly & to everyone else!! - I too must lose weight & get back in shape. Yesterday I was in Linens & Things and they had the RED Exerciser that I had been seeing on TV infomercials. It was only $99 & I had the 20% off coupon so I had to buy it. They are about $175 on TV. Hope it works.
I got a mini stepper for xmas and used it today for the first time. Good workout, broke out a good sweat and burned almost 300 calories in a half hour.
Good for you!
When I started running I learned that the #1 mistake most people make is they believe a workout is supposed to "kill" you... but that is not true! A workout should be challenging, but if you feel horrible afterward or reluctant to do it again, then you are likely over doing it. Pace yourself and learn what your limits are and then gradually improve from there.
If you don't get discouraged you will be far more successful.
Yes, I want to lose weight as well. I would like to have the body in my avatar (which isn't me, unfortunately), by the summer.
I think it might be achievable, but know it will be hard work.
Happy New Year to you too Lovelylil!
Yeah I've made my list, much shorter than previous years but mine is to eat healthier ( I actually realized I enjoy most healthy foods anyway) and to walk more, easier to accomplish for me.
The best of luck on yours, I hope your more sucessful than I have been with exercise equiptment. It seems the only workout I get from them is putting them together and dusting them off every week!
BA
I lost a Sunday..From now on,I`m going to keep Sundays where I can find them..LOL!!...OUTLAW
