I forgot to post last weeks Hypnotherapy class - It was okay - I don't think it helped alot but it was fun - I think the class was too big - I could probably be hypnotized in a smaller group - but there was about 30 women there - and the hypnotherapist kept telling us that you can't get stuck in hypnosis and that you'll be very relaxed, like right before you fall asleep at night, but you won't fall asleep. Well - one lady did - she was snoring so loud I really couldn't concentrate on the hypnotist. Then the seats were uncomfortable, so that didn't help either.
Good thing the class was only $30 for 3 classes - The second class was last night and the lady was asleep again - I heard her snoring - but I think the lady next to her woke her up - I couldn't really relax enough to get fully into the hypnosis - I was too busy thinking about all the things I needed to do at work. I go with my boss and I think we just go to laugh and have some fun outside of work time. We had the giggles before the hypnotist started because he had on a brand new pair of khaki pants - and we knew they were new because the long sticker that had the size on it was still stuck to the pant leg!
His "suggestions" were eat more fruits, vegetables and cool, clear water. Eat 1/2 of your regular portions at meal times and when you are thinking of a snack, we are to take a deep breath and say in our heads - "I don't need to eat" then we drink some cool, clear water and instantly feel full.
Oh, well, it may work if I'd listen to myself more often.
I'll let ya'll know how the last one goes.