Go for lots of walks.

zebagain
- Buy, a Camel-bak the 3 litre one.
- a pr of walking poles
- a pr of good quality boots, with wool blend socks
- a decent vented hat
- a vented shirt and pants.
and enjoy going for walks. and take in the outside and the sights (who invented lycra.. not that it matters. )
Hairtrigger

Don't forget the fitbit. I just got one . It's invaluable.
zeb

"Fitbit"..?
Phizzy

Fitbit.
That's an attractive young lady isn't it ?
Hairtrigger

Phizzy I am inclined to lean your way in a metaphorical sense ! Ha! Ha!
Zeb: If yu are in the U.S , a device for wrist , that registers the distance , heartbeat, calories etc.,is being marketed called the "Fitbit". It also serves as a watch.