by faith in hatyai thailand 2 Replies latest social physical
Hay,
Large carbohyderate meal good for older person and athletes too,
you need minimum these meal like
2 cup spaghetti have 395 calaries
3/4 cup of meatless spaghetti sauce 203 calaries
2 Table spoon parmesan chess 46 cal.
1 tb spoon low fat salad dressing 120 cal.
Bread, cereal , Rice pasta, potatoes dry beans carrots, corn wheat pasta, is a high carbohyderate food.,
YOu must eat three time a week for healty and whealthy life,
bye
take care
What about a nice juicy steak?
Gnarly, dood- peezed ta meetecha!
Pliszt 2 mayk in da ganja wee truzt, mon. Dem ist zeh beetchim rogetz uv love, mon, dem beez nuggtz smoke in dem pypes, mon,Hay,
Karbohyday'rtz meen guut fer older person and attletes 2,
U need minimum these meal like
2 cup wyld rice er fruitbatzi have 395 calaries
3/4 cup of meatless wombat sauce 203 calaries
2 Table spoon chynese chekkerz 46 cal.
1 tb spoon low fat salad dressing 120 cal.
Fish sauce, raisin bran , exoticbeast of desert, hummus, cream uv sum yung gie, special sauce, and a sesame seed bun,
YOu must eat three time a week for healty and whealthy life,
bye
take care
BA-NJoi!!!
