Here is a quote i would like to share - nothing new yet a good reminder.
" Pain causes us to contemplate: to change direction. It prompts us to look at things differently. With emotional pain as with physical pain, if we keep doing something stupid, we keep getting hurt. We might say " Well it shouldn't hurt, I don't want it to hurt," but it will STILL hurt. Some people manage to hurt over something 24 hrs a day, 365 days a year. They never realise it is time to take their hand off the stove." Andrew Mathews
For me - the "stove" was being a witness and yet never being "Good enough".
regards
FF