by LouBelle 7 Replies latest social physical
We had a compitition running in one of our local newspapers offering 2 people a 3 month programe of serious fitness training. I'm the type that will occassionally go to the gym, take a stroll, but I entered because I would really really love to get fit and get into the healthy lifestyle (not that I'm unhealthy)
I got a call today to say I'm in the top 8 - I'm so excited. I know this trainer - she's a local here and is renowned for pushing you to your limit.
Here's to great fitness and health.
Really cool Loubelle, Just grin and bare it, It's gonna be tough but the way
you will feel, energy, being toned will be well worth it.
Congrats hope your the top 1.
hope4others
Cool!!!
I would love to get in shape and really fit and wish I could afford a personal trainer, but they are quite prohibitively pricey!
Good Luck!
Princess - don't know if you watched Biggest Loser SA - it's that lady - Lisa - SHE is going to train me if I get it - how awesome.
Thanks Hope4others - I'm holding thumbs
now that is a contest that is worth winning....... new found fitness and healthy habits!! i hope that yours is the winning draw!!
Lori and I did a 90 Day Extreme Fitness program over the winter. It gave me the best winter I've had in a long time. I came out of it 20 pounds lighter, cut my bodyfat to under 12%, can do 10 pull ups, way over 50 pushups, toss around some serious iron and I can run for miles.
We're actually using the program as a lifetime fitness approach. I'm at an age where I just want to get extremely fit and stay there. I've got about 8-10 pounds to go, or 3-4% body fat to get to the extreme level I want, and it's going well. I've got no problems hitting the beach this summer!! Lori looks awesome, better than most women half her age. For me, getting a six-pack in my mid-50s is too cool for words!
I hope you get to do this. It's literally like growing younger, where you look better and feel better every day. Exercise is the best anti-aging thing going!
S4
That's precisely what people need nowadays instead of the lazy and sedentary lifestyle which is very unhealthy. I do sports over the last two years and feel very fit and healthy.
Did you get through Lou?
