A Zen approach to family means remembering you can't control what your family members do or say- no matter how much you want to try!
A Zen approach to parenting means being present for your children rather than letting worries and anxieties consume your energy.
The daily practice of zazen will help you maintain a clear head so you can best keep your family running smoothly.
Kids who practice a Zen attitude can learn to be present with their families and even communicate more effectively with their parents.
Adult children of aging parents can learn to recognize and experience mixed emotions of love, compassion, resentment, and fear as their own parents age and require more care.