It's taking a long time, but I'm learning to overcome the tendency to be a people pleaser. Often times, I would say "yes" when I really didn't want to do what was asked of me, just to keep the peace. While there was seeming peacefulness, internally I was a mess. I felt resentment over being taken advantage of, because - wonder of wonders - when I asked them to do things for me, they had no problem saying "no". Keeping the peace came at too high a price, considering I was the one burdened with extra things I would rather have not done, and if I balked in the slightest, the accusation of "selfishness" was bandied about too.
So I started to take a hint from them. Whenever they said "no" to something I asked them, I wondered out loud why it was selfish of me to say "no" to their requests, but not selfish for them to say "no" to my requests. Then I heard the accusations of being manipulative. So I wondered out loud why it was manipulative of me to question their "no" but not manipulative of them to question my "no".
That stopped the pestering to get me to do things I didn't want to do, temporarily. Slowly, people would start asking me to take on stuff again, and I've become quite good at saying - very pleasantly - "Thank you for thinking of me, but I have enough on my plate for the time being. I hope you find someone to take it on."
Now, when it comes to JW matters, and pursuing a life path based on evidence you have learned regarding the WTS/JWs etc., sometimes it takes growing a thick skin to deal with the guilt-mongering that JWs use in an attempt to reel you back in. Particularly if you have children whom you are trying to distance from the JWs, or if you have parents or grandparents or other relatives who have passed away.
Classic lines from JWs involve being responsible for the death of your children at Armageddon™, or what shall we tell Granny when she is Resurrected™ and you aren't there?? I've heard them both.
The thing is, your decision to fade and my decision to fade are based on facts and evidence. Their decision to stay is based on superstitious fear and unquestioning loyalty/obedience to a Governing Body™ that clearly takes its Theocratic War Strategy™ to the furthest lengths possible by misleading their followers with lies, revisionist history and academic dishonesty in quoting scholarly works. The fact that they are now libellously insinuating that Inactive Persons™ and Apostates™ are contagiously "mentally diseased" reveals the level of fear mongering to which they are willing to stoop. It's no different from the person manipulatively calling you "selfish" in order to get you to do what they want you to do, to your own detriment. Clearly, JWs have learned the skill of guilt-mongering and manipulation from skilled masters of the art.
The difference between us and them, though, is that we recognize the manipulation for what it is, and they refuse to break the chains that the manipulation keeps them in.