I posted on the belief board last week when I started reading a book by Thich Nhat Hanh. I read the chapter on self-love and was deeply moved. I know society, but especially the borg tells people to be selfless and do all these things for others and the borg, that we tend to feel awful about ourselves. We tend to loathe how we look and feel. This book called Teachings on Love talks about how to examine your body (form), perceptions, mental formations, feelings, and consciousness in order to completely love yourself. It really has many good points as well as providing meditations if one is so inclined to do those.
This chapter also discussed understanding the roots of your anger. I find that really hard because I do have anger built up in me for various reasons, but I do feel it is time to let go and I hope this book will help me with that.
How have all of you dealt with the common teachings that you must love others before loving yourself? I just find that so hard, because if you truely do not love yourself, how can you love others?