16 therefore do not let anyone judge you by what you eat and drink or with regard to a religious festival, a New moon celebration or a Sabbath day
17 these are a shadow of the things that were yet to come: the reality however is found in Christ
18 do not let anyone who delights in false humility and the worship of angels disqualify you. such a person also goes into great detail about what they have seen: they are puffed up with idle notions by their unspiritual mind.
19 They have lost connection with the head, from whom the whole body, supported and held together by it's ligaments and sinews, grows as God causes it to grow.
20. since you died with Christ to the elemental spiritual forces of this world, why, as though you still belonged to this world, do you submit to it's rules
21. ''Do not handle! Do not taste ! Do not touch!''
22. These rules, which have to do with things that are all destined to perish with use, are based on merely human, commands and teachings.
23. Such regulations indeed have an appearence of wisdom, with their self-imposed worship,their false humility, and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.