- Does your group discourage doubts, criticism or ideas that differ from their belief system?
Yes____No___
- Do you tend to rationalize whatever the group does even when it goes against your sense of right and wrong?
Yes___ No___
- Do you often feel exhausted from lengthy group activities, meetings and projects?
Yes___ No___
- Does your group have its own unique words, cliches, slogans, chants, prayers and doctrinal phrases that reinforce the group viewpoint?
Yes___ No___
- Are doubts viewed as a lack of faith, dedication, commitment or disloyalty?
Yes___ No___
- Have "your thoughts" become "the enemy?"
Yes___ No___
- Do you often find yourself doing more and more things in the group or because of group peer pressure that you would not have done on your own?
Yes___ No___
- Does your group publicly humiliate or criticize members?
Yes___ No___
- Does your group have a system of punishments and rewards for behavior?
Yes___ No___
- Group paranoia: Does your group obsessively think other groups or people with different beliefs are out to get them?
Yes___ No___
- Does the prospect of leaving your group seem scary, difficult?
Yes___ No___
- Do you feel the need to leave in secret?
Yes___ No___
- Have you been told something bad might happen if you leave?
Yes___ No___
- Does your group/belief system think they have/are the only or highest truth, or have the solution for the worlds problems?
Yes___ No___
- Are your leaders ideas or belief system considered beyond reproach or sacred?
Yes___ No___
- Do you follow a particular individual or belief system that requires unquestioning obedience and loyalty?
Yes___ No___
- ) Do members of your group feel specially chosen, superior, exclusive, elite?
Yes___ No___
- Do you feel the need to save or convert others to your belief system or ideology?
Yes___ No___
- Is your group secretive to outsiders about its inner workings, teachings, activities or beliefs?
Yes___ No___
- Does your group equate purity and goodness to being in your group, and impurity or evil to those outside your group?
Yes___ No___
- Do you place your groups mission or agenda above your own goals and ideals? Do group interests come before your own interest
Yes___ No___
- Do you find yourself thinking in a we-they, us-versus-them mind set?
Yes___ No___
- Does your group/system have a clear outside enemy?
Yes___ No___
- Do you see less and less of your family and friends who do not belong to your group or who do not subscribe to your groups belief system?
Yes___ No___
- Does your group use frequent public testimonials, confessions, or sharings that reinforce the groups mission or agenda?
Yes___ No___
- Is communication within, into and out of your group controlled or censored in any manner?
Yes___ No___
- Does your group criticize, shun, abandon or demean individuals who leave the group?
Yes___ No___
- Do members seek approval or get permission from group leader(s) for personal life choices?
Yes___ No___
- Do you feel pressured to attend meetings, events, lectures, seminars? And do you feel guilty if you dont attend?
Yes___ No___
- Do you feel pressured to give a portion of your income to the group, or spend money on courses, books or special projects?
Yes___ No___
- Are the groups financial needs more important than your own economic well-being?
Yes___ No___
- Does your group discriminate against anyone regarding race, gender, belief, or sexual orientation?
Yes___ No___
- Does your group have a totalitarian structure: a strict, top-down centralized control?
Yes___ No___
Do you wonder if you have been in a destructive group? Do you... ...have difficulty forming new friendships and intimate relationships? Yes___ No___ ...have low self-esteem, poor self-image or loss of identity? Yes___ No___ ...have difficulty making simple decisions and choices? Yes___ No___ ...often feel depressed, anxious and nervous? Yes___ No___ ...feel isolated, lonely, guilty, cynical? Yes___ No___ ...feel like you are just now growing up, becoming a mature adult? Yes___ No___ ...feel you have nothing to believe in? Yes___ No___ ...often feel anger and rage towards the group? Yes___ No___ |