I have mentioned I have bi-polar. As part of my strategy against this is to endeavour to be positive and around positive people as much as I can. That is avoid negative conversations and negative people. This all came undone recently when family (Uber JW) paid a visit and convo? it was all medical conditions, over and over again. In the three visits we had from them it was the same soundtrack. I was blessed with the parking running out so was able to 'escape'. But after this I had to medicate and go to bed. 48 hours later I am still drained.
If I go 'off channel' for a while it is because of this. Love you all.