I got a set of these tapes years ago and now the walking one is a bit slow for me, I was wondering if anyone out there might want to have it. I never really used excercise tapes before so I'm not sure how they compare, but I do like them. Here is a link for more info, email me if you'd like to have it. I would prefer to ship inside the U.S. because of the costs involved in shipping overseas, though.. http://www.brainsync.com/health.asp#walkingmeditation
I'm going to try a new supplement that is supposed to help you lose fat and at the same time gain muscle mass, and it has other health benefits too. I'm about to order a 4 months supply so if anyone remembers, remind me and I'll let you know how well the stuff works.. Here are some links on it: (it's conjugated linoleic acid) http://www.lef.org/magazine/mag2000/feb00-products.html
And for those who are interested in more technical info: http://www.lef.org/prod_hp/abstracts/php-ab153.html
"It is not so much that you use your mind wrongly--you usually don't use it at all. It uses you. This is the disease." -Eckhart Tolle, The Power of Now