...and I think I may try to wean myself off of caffeine completely. I've tried over the past 3 or 4 weeks to get myself down to 1 cup of the delicious black beverage in the morning, but alas it seems that my body prefers that I maintain higher levels, and unless I stay ever-vigilant pretty soon I'm right back to 4 or 5 cups a day, not good for my anxiety, relentless insomnia and ADD, not too mention the dehydration and the teeth discoloration.
Has anybody else gone caffeine free? How long have you been off? How has it improved your quality of life?