I got this CD at the Holotropic Breath Work seminar. Here is a clip on how to use it:
http://www.devamusic.com/index.cfm/fuseaction/product.detail/product_id/218
Trance Dancing is an ancient Shamanic practice which invites Spirit to embody us, to heal us through spiritual ecstacy.
For over 40,000 years, indigenous people worldwide have used this method to return home, retrieving lost 'soulparts', and experiencing the ecstacy of spiritual wholeness.
Anyone can Trance Dance because there are no steps, no external expectations. Spirit knows the steps and once awakened, Spirit takes over. Our bodies move beyond normal reality, in ways which are related to ancient experiences of the evolution of our consciousness.....We dance from the inside out.
Professor Trance (Frank Natale) comments on how to Trance Dance:
The most important advice about Trance Dancing is to trust the process. Your initial fear will transform into excitement; revealing experiences known and unknown beyond the llimits of time and space.
Trance Dance does not need a great deal of space because the dance happens within.
First: Stand with your feet parallel to your shoulders and allow your body and mind to let go and relax.