| As fears of terrorist attacks, nuclear bombs, financial collapse and global warming overtake us, I have a few things for you that have helped me along the way. Are you afraid of being disfellowshipped or losing family members to the Watchtower? Afraid of divorce or child custody issues? Just plain down and out? Sit a spell and take the time to browse some things. Take a couple of deep breaths and hold them and count to 10 and slowly let out your breath to start. Feel more relaxed already? Let's try some more suggestions! |
http://www.freeminds.org/aftrhour/antistress.htm
Randy