Try some sympathetic breathing to lower your bp. http://www.youtube.com/watch?v=7wFX9Wn70eM
Here's a couple of videos on using meditation to lower it:
http://www.ehow.com/video_8068664_meditation-lower-blood-pressure.html
had a bit of a scare today.
i just was going to get some meds refilled, but i was having a panic attack when they checked my vitals.
they insisted i go to my doctor immediately.
Try some sympathetic breathing to lower your bp. http://www.youtube.com/watch?v=7wFX9Wn70eM
Here's a couple of videos on using meditation to lower it:
http://www.ehow.com/video_8068664_meditation-lower-blood-pressure.html
for the record, i am not a native english speaker, infact i recently just started studying english about 18months ago.
so apologies for any error you may encounter in the process of making sense of my logic.. i am from a small village in a destitute and war ravaged african country, 80 percent of people in my town live on less than 50cent in a day and myself included, no roads, no hospital, no public institution, no social welfare support, no national security institutiion, nothing, just tribal factions exchanging agricultural produce and i have always wondered why jehovah would have to put the preaching work ahead of a poverty eradication program at this desperate time of our existence.. .
it was an emotional adventure on finding answers to that question that led me here.
Well, this should be interesting to watch.
i'm a new member & i'd like to say hi to everyone, intoducing myself.. i am a 3rd generation born-in at mid 50's & an active elder.. english is not my mother language, so pls ignore any grammatical errors.
i live in a small country in europe.. i'd like to thank you for all information posted.
some of them have rally helped me to understand and examine again my beliefs.. last new light concerning f&ds=gb has verified the idea that they are popes in the position op pope.. i still believe in god & in his son jesus christ but not in the gb..
Promitheas, if you haven't found it yet, the little envelope is in the extreme upper right corner of the screen, to the right of your screen name. The first time you try to open a PM it won't open, so use your back key and try again until it does. Welcome to the board.
i've spent the last couple of days reading up on scientology.
there is a new book out by lawrence wright called "going clear," which i really want to buy and read.. going clear is based on wright's article in the new yorker where he explores scientology through the experiences of paul haggis, a celebrated hollywood director who defected in 2009.. here's a two-part news report on haggis and scientology, featuring wright's opinions as an outsider investigating the organization.... https://www.youtube.com/watch?v=men7nb--q7w.
https://www.youtube.com/watch?v=6vvnsc3ah7m.
marked
i was in my yard tonight with telescope watching jupiter.
jupiter is as close to the moon as it will be in the next 13 years.
to my surprise, the moon had a corona which is pretty rare for where i am standing.
Great photos. I am especially impressed with the one showing the moons of Jupiter - incredible. What kind of lens did you use for that, Leolaia? Well done both of you!
greetings to all jwn members and lurkers,.
i would like to extend all a warm-hearted invitation for our upcoming memorial this march 26th 2013, we will be having the lord's supper at sundown in a jehovah's witness kingdom hall near you.as you can see in this invitation, jesus died for all and that includes abraham, tyndale, pastor russell and many others.
maybe you can identify the remaining key people on the top left side of jesus.we will have a wonderful talk about how jesus gave his life for all humankind thus opening the doors for everlasting life.you can all go to our official website www.jw.org and find the nearest kh where you live, under the tab about us and then go to meetings.you and your family are all invited and it is free.
What an awesome haircut Jesus is wearing these days. I wonder who his stylist is?
thank you for all of your support durning the two difficult weeks my mother was on her death bed.
last night at 10:30pm she breath her last with my sister and i by her side.
this is a real end of an era for me as i have known little these past 8 years other than taking care of my parents.
I'm so sorry for your loss, Roberta. I know from experience the heavy burden to be the caregiver to an aging and ailing parent. My deepest sympathies.
albuquerque, n.m. - authorities in new mexico have arrested a 15 year old boy who shot and killed his parents and siblings.
i heard on the news this morning that the little bastard admitted that he had also planned on going to an open place (like a mall or school perhaps?
) and opening up fire on everyone there too.
"We have sex education in schools because we worry about kids and sex, so why not have gun education? It used to be that a lot of high schools had rifle clubs and we didn't see the school shootings back then we now see."
The most popular summer school program in my school district's middle school is hunter safety. Those who complete the program then go on a wild turkey hunt with their instructors and qualified adult volunteers.
once i was little boy in fort worth, texas living with my maw maw and paw paw and mommy.. then, i was an 18 year old 6'4'' skinny 165lb religious nut being dipped in a baptismal during a local assembly.. suddenly, i was 20 and listening to a jail cell door clang behind me as a conscientious objector.. wow!
23 years old and put on parole until my 6 years sentence was ended!
i got married to a nice jw girl and had 3 kids!.
Happy Birthday, Terry! Your presence here has been a gift to many, myself included - thank you.
unproductive kingdom proclaimers won't leave my kingdom hall, how do i rid our hall of these vultures or turkeys?.
"you can't fly like the eagles if you hang out with turkeys".
after visiting your site, i decided to allow one of the spiritual weak individuals into my car group, it was not easy but you have made valid points i find very self condemning.
AuntConnie is either a genius or the Aunti-Christ.