For anyone interested:
I received a gift for Christmas that may be helpful for those wanting to try meditation. It is called "Journey To The Wild Divine: The Passage". It is software that you download, but also has a biofeedback device that plugs into your computer through a USB port. The other end of the device has three finger clips that reads your pulse, moisture, etc. as you journey through the game.
Although I have been meditating for a while without it, I found it to be very a effective learning tool. There are times when I think I am relaxing enough to meditate, but just can't seem to "get there" and have to stop. With the biofeedback you can get a feel for when you are truly relaxed, as opposed to thinking you are relaxed. It is hard to explain, but it works. Also, the game teaches you yogic breathing techniques and relaxation techniques that are quite helpful. I have to say again that I have practiced meditation for about a year, but still got a lot of value out of this and would recommend it especially for those who are curious and would like to get a feel for meditation and relaxation. It sure chilled me out. If interested you can check out this Amazon link for more information:
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