To insert The Keeper ® , sit on the toilet (or in an equally relaxed position) and insert your folded KEEPER completely into the vagina. Let the cup unfold by releasing your fingers. After inserting, gently rotate it with your fingertips, before pulling it down and forward into position between your vaginal lips. At this point, you should feel that your KEEPER is firmly in place. It is now in the correct position!If you don’t have access to clean water, believe it your not, you may use your own sterile urine to wash it!
*head explodes*