guest, I think your diet looks pretty good - spreading out nutrition over the whole day, starting with something slow burning and staying hydrated. Looks good. You are absolutely right as well. The scale is a bad measure. I'm guilty of looking too closely at it when I should be measuring myself with fat calipers. Clothes fitting is a good measure as well. Also how you look naked. What has helped me is before pictures. I call them goodbye pictures because I'll never look like that again. Good luck to you!
coolhandluke
JoinedPosts by coolhandluke
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105
Exercise Check-In Log
by White Dove inafter loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .
breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.
lunch: hardboiled egg, ham, cheese stick.
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105
Exercise Check-In Log
by White Dove inafter loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .
breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.
lunch: hardboiled egg, ham, cheese stick.
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coolhandluke
Accountability - Ate well yesterday. Not as many times as I should have but good balanced food. Started today with a protein shake, having my tea now. Did chest and back yesterday. Worked really hard. I'm up to 10 pull ups on my first round of circuits and 7 on my second round. If you saw how brutal the rounds are you'd be as happy as me about it. I cheated and didn't do Ab Ripper. I'll do it today before Plyometrics.
Goal - Down 27.5 lbs by September 13th which is a wedding that I'm attending and down 32.5 for a wedding I have to be in two weeks later. Overall goal is to be down to 205. One pound, one workout at a time.
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105
Exercise Check-In Log
by White Dove inafter loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .
breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.
lunch: hardboiled egg, ham, cheese stick.
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coolhandluke
protein shake for breakfast this morning with strawberries and no fat vanilla yogurt. i was bad and didnt pack my lunch but im going to make good decisions for the day
accountability is to do chest and back tonight and plyo in the morning to catch up from not working out yesterday
oh yeah... and i cheated the entire weekend. Bad, bad, bad. but it felt really good. so now its back to it.
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28
Confronting distortions with truth: my battle with JW apologist websites
by coffee_black inconfronting distortions with the truth: my recent battle with jw apologist websites.
i have recently become aware of jw apologist websites that have used my dad's name as well as my own to distort the role the societys' teachings played in my dad's refusal of a life saving kidney transplant and inevitably his death.
my dad's story is told in brief in numerous places on the internet.
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coolhandluke
hmm. tried to reformat. didnt quite work
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28
Confronting distortions with truth: my battle with JW apologist websites
by coffee_black inconfronting distortions with the truth: my recent battle with jw apologist websites.
i have recently become aware of jw apologist websites that have used my dad's name as well as my own to distort the role the societys' teachings played in my dad's refusal of a life saving kidney transplant and inevitably his death.
my dad's story is told in brief in numerous places on the internet.
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coolhandluke
i had to pull it out and put it into a word document. well worth it
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28
Confronting distortions with truth: my battle with JW apologist websites
by coffee_black inconfronting distortions with the truth: my recent battle with jw apologist websites.
i have recently become aware of jw apologist websites that have used my dad's name as well as my own to distort the role the societys' teachings played in my dad's refusal of a life saving kidney transplant and inevitably his death.
my dad's story is told in brief in numerous places on the internet.
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coolhandluke
simply amazing. i would have been honored to know your father. from that story i think in a small way i have. he is and was an amazing man who raised an amazing woman
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35
A@G appears in new WT Comments video
by Awakened at Gilead inhi everyone..... v just posted about this, but since i am interviewed in the video i wanted to start my own thread to get the word out... let me know what you think... my real name and pic are in the video, along with some of my gilead experiences..... lance.
http://www.youtube.com/watch?v=enkkm_aa_j4.
the link to this vid is:http://www.youtube.com/watch?v=enkkm_aa_j4 in case you want to comment there..... .
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coolhandluke
thanks for doing this
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6
Apes that write, start fires and play Pac-Man
by inkling inok, so i posted this link on the recent thread about "ape rights", but for those who didn't.
get three pages into that thread, this is an amazing video that makes me realize just how thin.
and arbitrary the wall is that we place between ourselves and other animals.. .
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coolhandluke
absolutely facinating
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105
Exercise Check-In Log
by White Dove inafter loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .
breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.
lunch: hardboiled egg, ham, cheese stick.
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coolhandluke
Coolhandluke,
I cheated yesterday too with pizza and beer.
I'm a firm believer that a little cheating is okay. Helps you stay on the straight and narrow the rest of the week to look forward to cheat day. If you've worked hard your metabolism is jacked way up anyway so it wont kill you.
P.S. Yoga is a bitch and a half but I'm learning to love it. I want to be able to do the forms without shaking and have greater balance and flexibility. I'll never make fun of people who say they do yoga again. It takes a lot of strength.
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150
Name the fictional character
by John Doe inthe poster preceding you reminds you of.
inspired by fhn.
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coolhandluke
the silver surfer