A couple of things from the Power of Now that that help me that points to where JamesThomas is going (I think).
-Feel your body from the inside , notice the life , all of your cells tingling and dancing. Feel it in your fingers, toes ect. the more you can do this and not think, just feel, it brings you into the present or sense of being which is Consciousness and reality.
-Notice not the objects of a room but the space. Space or nothingness is what allows the physical to "stand out and exist". When you focus on space (the world of spirit) your attention is drawn to your true and higher self.
-When someone speaks to you listen with your whole being. If you listen only with your mind your mind is constantly running ahead with thought and this is where miscommunication comes in. Sit back, don't think and allow the speaker space to be and express. It's a great compliment because this person knows your connecting deeply and all your relationships are enhanced.
From Adyashanti : Find the observer of you. For example if I say "I am Onesong" who is the "I". Step back and watch your mind and physical body. The watcher is your true self.