after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .
breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.
lunch: hardboiled egg, ham, cheese stick.
FA you show off! LOL changeling:)
I looked much better doing it in my new thong and leg warmers.
Care to share how much you have lost since you started your diet,
Sure, starting weight on April 7 was 358.2. Currently down to 305. Lost 8 inches of the waist. Energy levels are way up. My goal is to get down to 250 or somewhere thereabouts.
after loubelle's exercise thread, i thought it would be a fun idea to keep a log here and check in with everyone.. i walked 30 minutes yesterday plus after walked to the police station and the witch store about 3 miles away from the y.. food: .
breakfast: 2 pieces of toast: one with pb and the other with honey, coffee.
lunch: hardboiled egg, ham, cheese stick.
Cool thread!!!! Did 45 minutes on the elliptical rider this morning. Varied incline every 1:30 to give my self a challenge.
for the last 5 and 1/2 weeks i have been at the gym mostly twice a day except saturdays - i only have one training session.
each of my sessions is at least an hour long but can go for two hours.
i do various cardio in the evenings and do strength training in the morning.
I hit the gym for about 45-90 minutes 6 days a week. A lot of it has been focused on cardio since I have packed on a lot of fat over the years. I do a lot of interval training on the cardio machines, I don't like going at one speed but like to vary both speed and incline to challenge myself. For strength training, I focus on compound lifts to build strength rather than isolation type exercises. I do a lot of benching, deadlifiting, cleans, and leg pressing. I tend to keep my reps low, but do a lot of sets and heavy weight. In the last 11 weeks of following this I have taken off 50 pounds. I feel that if I miss my morning workout at the gym, my whole day is shot.
i thought i would lighten things up.
how about it, any good places with nice memories.
i always enjoyed star bucks.
During the summer months an elder and I would stop off at the convienence store and hang out in the beer cave to cool off.
every number added to itself yields an even number.. there is never an "odd one out" with even numbers.
even numbers are divisible by two.
there is only one prime even number.. even numbers won't murder you in your sleep.
Though "10" is an even number, we could never achieve it without the assist of the "1." We would still be stuck in units.
That feeble attempt at deep thinking just gave me a headache.
every number added to itself yields an even number.. there is never an "odd one out" with even numbers.
even numbers are divisible by two.
there is only one prime even number.. even numbers won't murder you in your sleep.
I think 8 may be the best number in existence.
I agree, 8 is badass. The fear that 8 brings upon 7 is uncanny.
what are ipods?
why does everyone like them?
it actually sounds like a plant pod.
I like that show, I think I'm gonna subscribe it...I already have "Wait Wait Don't Tell Me". Have to be careful with that show cuz I tend to laugh outloud when listening...don't want anyone to think I'm crazy.
I love "Wait Wait Don't Tell Me." You're right about being careful, many times I got caught at work for laughing hysterically. If you like This American Life, I would recommend "Radio Lab" also, similar format with very interesting stories.
I want to bust out of my shell because I'm tired of holding myself back.
well, since the info by our photos/usernames is not available yet (profile info), i figured, why not give it another go.
the aussies had a go of it, time for the canucks to toss some maple syrup into the forum.
who on this forum is from canada?
Born in Brantford, Ontario. However was coereced in moving to the states at the tender age of 4.
my daughter shannon had her baby this evening.
ashton weighed in at 6 lbs.
6 oz.
That is wonderful news!!!!! Give a hug to Ashton for me.
