http://theconsciouslife.com/how-to-meditate-a-guide-for-beginners.htm
Here is a website on beginning meditation. Meditation has proven health benefit, It lowers blood pressure, relieves stress and depression and enhances well being. If anyone needs meditation, it's ex JWs, as it helps you deal with difficult emotions and become more self aware. It has been life changing for me. I have ADHD, and meditation has helped me improve my focus and concentration. The Watchtower associates it with religion and spiritualism, but that is nonsense. While some religions do use meditation, it is not a religious practice in itself, and of course it has nothing to do with demons, lol.
I highly recommend it for any ex JW.