cognac

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Posts by cognac

• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

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  cognac

  Vary your routine to keep things interesting.

  That's a good idea!
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

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  cognac

  Got your pic PalmTree! Very pretty!
• 
  19

  ACTION! Letter to the Watchtower Society on SHUNNING

  by Mickey mouse in

  1. jw
  2. friends

  this is taken from another board (with the op's permission); i think it's an idea worth sharing:.

  http://www.jehovahswitnessrecovery.com/phpbb3/viewtopic.php?f=5&t=3903.

  action!!!.

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  cognac

  I wonder if this letter idea should be addressed to someone in political authority.

  What if it's written the the BORG and somebody in political authority is cc'd?
• 
  19

  ACTION! Letter to the Watchtower Society on SHUNNING

  by Mickey mouse in

  1. jw
  2. friends

  this is taken from another board (with the op's permission); i think it's an idea worth sharing:.

  http://www.jehovahswitnessrecovery.com/phpbb3/viewtopic.php?f=5&t=3903.

  action!!!.

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• 

  cognac

  I doubt they would ever change... If they did, there numbers would be cut in half and they know it... They will say that people in fact can leave there religion without being d'ffed or disassociated... If a family member chooses on there own to shun because they feel they are bad association, then that is there choice. We all know the truth, but that's what they would say...
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

  1. 
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• 

  cognac

  palmtree... I didn't see it either... can you pm me to?
• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

  1. 
  2. 
  3. 
• 

  cognac

  If interested in something like the Total Gym look for something used - you don't really need a high end version of it either.

  I go to the gym. They have a pool, hot tub, and sauna... Plus, they watch my baby... HUGE incentive for me to go there and work out!!!
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

  1. 
  2. 
  3. 
• 

  cognac

  I see a red x palmtree...
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

  1. 
  2. 
  3. 
• 

  cognac

  Isaac - I responded...
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

  1. 
  2. 
  3. 
• 

  cognac

  cognac......you can see me by hittin me on facebook.....you have my email to link

  I do??? Crap, I must of lost it... Can u pm it to me?
• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

  1. 
  2. 
  3. 
• 

  cognac

  count every calorie

  I have no idea how to count calories. I don't think I take in a lot because I don't eat a ton. How many calories are you supposed to have a day? How do you know how many calories something has on it if it's not labeled - like a piece of fruit or a muffin?

  eat 5 fruits and veggies a day and excersise at least 30 min a day

  I'm working on it!

  Weight lifting. The more muscle you have, the more calories you burn even at rest. As in sitting in front of the computer

  lol, I usually do cardio. I thought weight lifting would make you bigger... The guys at the gym who do the training keep asking about doing a training with them but I didn't really want to cause I thought I'd get bigger. Shows how much I know...