cognac

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Posts by cognac

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  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

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  cognac

  I see a red x palmtree...
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  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

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  cognac

  Isaac - I responded...
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

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• 

  cognac

  cognac......you can see me by hittin me on facebook.....you have my email to link

  I do??? Crap, I must of lost it... Can u pm it to me?
• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

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  cognac

  count every calorie

  I have no idea how to count calories. I don't think I take in a lot because I don't eat a ton. How many calories are you supposed to have a day? How do you know how many calories something has on it if it's not labeled - like a piece of fruit or a muffin?

  eat 5 fruits and veggies a day and excersise at least 30 min a day

  I'm working on it!

  Weight lifting. The more muscle you have, the more calories you burn even at rest. As in sitting in front of the computer

  lol, I usually do cardio. I thought weight lifting would make you bigger... The guys at the gym who do the training keep asking about doing a training with them but I didn't really want to cause I thought I'd get bigger. Shows how much I know...
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  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

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  cognac

  It helps to do some sort of endurance exercise, like jogging, biking, or swimming on a regular basis. That increases the work of slow twitch muscles which in turn stimulates an increase in mitochondria. It is mitochondria that uses fat to create energy. Also, make sure you have a diet that has plenty of fiber so that your elimination is good, which means you'll need to increase your water intake. People are literally full of $hit that doesn't get eliminated like it should, and that adds a lot of extra weight, not to mention it just doesn't feel good.

  lol, thanks for the tip!
• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

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  cognac

  Cognac, my stepdaughter is breast feeding her new baby, and she's losing weight like crazy.

  I am to and for some reason it's not coming off...
• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

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• 

  cognac

  the 35-pounds of weight lost is a pleasant side effect.

  I lost 34 pounds in 6 days... That was after having a baby though... Of course, I almost died giving birth...

  The rest of the weight is unpleasantly sticking to me no matter what I friggen do...
• 
  23

  Anyone Trying To Lose Weight???

  by cognac in

  1. jw
  2. friends

  i no it's off topic, but oh well... anyways, just went to the gym, it was ok... everyone tells me i look great for just having a baby, however, i've already lost the baby weight... i need to lose the marriage weight... ackk, it's gonna take forever...

  anyone in the same boat??

  ?

  1. 
  2. 
  3. 
• 

  cognac

  I no it's off topic, but oh well... Anyways, just went to the gym, it was ok... Everyone tells me I look great for just having a baby, however, I've already lost the baby weight... I need to lose the marriage weight... Ackk, it's gonna take forever... Anyone in the same boat???
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

  1. 
  2. 
  3. 
• 

  cognac

  I don't even know how to get a pic on here...
• 
  114

  inspired by palmtree67...who are the hot chicks here?......pics please

  by oompa in

  1. jw
  2. friends

  blur your face a bit if you have to........cmon girls, you know you want to show off a bit...........oompa.

  1. 
  2. 
  3. 
• 

  cognac

  Wish I could post my pic... Hey Oompa, you saw me but I never got to see you...