Lisa and others
I set down tonight and gave some very serious thought to what I am eating and how much. I am not really eating bad food-- well at times my hubby brings home take out and I know it always makes me ill. So, I looked at what I ate tonight. My husband does the cooking . I had coffee and lactose free milk and stevia for breakfast. I had an Atkins strawberry drink for lunch( not very filling, but 0 carbs and no sugar. I am starving at dinner. We have sautéed Salmon ( sauté in lemon and hickory smoke liquid -full of salt , but he uses it sparingly ) prepackaged snow peas and small potatoes in a microwave bag. I had blueberries and a lettuce , tomato salad with dressing, drank a diet coke. I was starving by dinner and I ate too much of the foods I did eat. I looked at the Carb count on the Pea and potato combo and 1 serving is 16 carbs. the lettuce salad was OK but the dressing is the killer. I ate 3or 4x the amount of blueberries I should have.So.....................
I pulled out my handy dish my doc gave me , the Tupperware one that is divided into 4 quads, protein, veg, fruit, grain. I am eliminating grain so I think I can take those calories and carbs and have more vegs or fruits. After I looked at it all, I just ate too much. I have never had this issue but the diabetes meds are increasing my insulin and it is making me hungry. Plus I should have ate breakfast. I know the Atkin drink fits the carb and sugar bill but I hate those kind of drinks and don't feel like I have eaten, I still feel hungry after about and hour.
I guess the way to proceed is to read all packages, keep the portions down to the size that will fit into THAT TUPPERWARE PLATE. Also I can substitute since I am not going to eat grains. I will be glad when the doc takes me off the injection as it raises insulin which is not working for me, raising my blood sugars and making me hungry and causing me to gain weight.
I hate to measure food but it appears I must. I can't continue this sick.
In the end the one of the meds the doc is giving me has to go. I have given it a fair trial and it is not working- it making things worse. this can happen, not every med works for everyone. I hate breakfast but have to force myself to eat. The fruit is addicting and I love it but it does have a lot of carbs in the amounts I am eating. I see the GI doc next week to see if there is a problem with my GI tract motility or it is just the meds. I think there is a bit of a problem. Plus I take several other meds that can cause slow GI peristalsis, so we will have to look at all meds. This is so stressful and 10 yrs ago when I was first dx'd I did not have to do this, but now I have diabetes for real. I have to check my sugar 2 hours after eating and see what it is after this meal. This is just exhausting.
I found a site that looks helpful. here is the link for everyone
http://www.tudiabetes.org/