Welcome TheLoveDoctor!
You'll have lots of support here and many great suggestions (as above). Take small steps, keep reading, process the information and keep quiet till you have a plan. Sounds like you're well on your way.
like health, memory, brain stuff, subconcience mind, self-help,
Interesting stuff there for sure! My kind of reading.
Take good care and I wish you all the best.
Hadit