Blackwolf .... feel so sorry for you ...what you are going through feels terrible ...I know.
A few little tips ...slow your breathing down, do not hyperventilate. Breathe out completely and then breathe into your belly & then to your upper chest. Calm down your racing compulsive thoughts. Realize that it is normal to have many thoughts ...... but it is up to you to decide which thoughts are helpful & which ones are not. You do not have pay attention or act on any of them.........you can just let the harmful thoughts go on by.....like a leaf floating down a stream...let it float away.
Get some help, a therapist, talk to a good friend or check-out the books in the Library about how to be happy. You deserve to live free from those awful feelings, hang in there you will make it!
clarity