I think that the guilt induced trauma that comes from being a dub will always stay with youu. Someone at work today handed me a Birthday card they wanted me to sign. I did take it and sign it with a little note but even then, in the back of my mind was a twinge of guilt.
Too many times I've heard from dubs that that twinge of guilt is what you get when you know you're doing something you're not supposed to as defined by the Organization. But, I found that when I was a dub, I was always feeling guilty about something even when I was trying to do what was right and just in JW circles. Even that good feeling you were supposed to have by sucessfully making all the meetings and assemblies was replaced by guilt having to always listen too "can you do more". I used to sit in meetings thinking "I'm already flat broke wasting time trying to peddle your magazines from door to door...what more do you want?"
It's tough, but I'm working to eradicate all the JW induced guilt trips about doing anything from my life.