Same. I could easily bloat out. I fast most days (stop eating 8pm ish. Skip breakfast except tea or coffee. Don’t eat until noon or 1pm).
Stay away from bread. Very little Potato. I still have a beer or wine or whatever… but they pack the weight. I’m doing July with no alcohol.
sugar is bad for me. I agree. I’ve had a Fitbit for 5 yrs but only put it on now every few months and the for about a week just to keep a track of statistics. Definitely the way to go is walk or do other stuff to burn calories.
Seek out protein rather than Carb and learn about vitamins and minerals.