For those of you who are waking around 3am. Persistent waking at that hour could indicate a liver problem, which needs to be addressed. Just a sister who has been there and know many others who have been too.
biolynx
JoinedPosts by biolynx
-
40
Sleep trouble - any tips??
by Super_Becka inargh, i'm a little on the frustrated side right now, so i'm looking for some help.. i'm usually quite good at getting lots of sleep, i'm usually in bed at a decent hour in the night and can usually get between 7 and 9 hours of sleep a night (more on the weekends, of course), but for the last week or so, i've been having some trouble sleeping.
a scattered night of sleeplessness can be expected from time to time, but it's been about 10 days now, that's a little excessive.
i do all of my usual things during the day - classes, homework, chores, cooking, cleaning, errands - and i never nap during the day, i avoid all forms of caffeine after 5pm, and i always go to bed feeling like it's time for me to go to sleep, i'm usually tired at bedtime, but lately, it's been taking me forever to get to sleep.
-
-