Thank you all,
Your comments make perfect sense, I feel a bit embarrassed. Just when you start making progress the WT training kicks in and your back to square one, blaming yourself or satan.
I hope I can be rid of this filth one day and just be me, but from reading my OP it seems sill far away.
Thanks for the hugs, i appreciate that.
I think I'm going to be absent for a while from the forum, to concentrate on the situation, best of luck to any of you with these JW issues.....hugs!