Thank you to all for your posts. Really appreciate it.
My breakdown occurred 30 years ago. It took me about 1 year to get back on an even keel. I have long since recovered and no longer take medication.
I do think the FOG which I was hammered with (which we were all subjected to) played a huge part in causing the anxiety and tension / stress I felt.
Anyway, here's wishing good health to you all.