Min
It’s so much better when we choose to enjoy life. Life is short let’s make the most of what we have left and not dwell on the past.
Being in the now, and living in harmony with the Tao. Is a way to accept reality and live in harmony with what is without any mental resistance. I prefer to call it being more whole or at peace with one's self and enjoying the life you have left. It's my ideal to which I strive. Being in the moment cannot be permanent and is lost when lots of activity is happening in the brains DMN ( Ego,)(default mode network) is active(not being in the now). Being in the now and having one's DMN activity lessened the whole brain lights up because this network acts as a restrictor valve on brain activity the more active it gets. This is all on FMRI scans: