Thank you for the update Bubblegum, I am glad you are forming a plan of action, it shows that you are taking control of this and it not controlling you.
You asked about counselling, when I told of the abuse I suffered I was never told of any counselling, and years later when the pedo was re-instated the elders told us to 'move on'. After I realised that I had fallen into a pattern of thinking how I was going to end my life and planning it all out, I went to my doctor and asked for help, he referred me to a psychologist, which saved my life. I didn't have to give details of what I went through, in fact it would be another 12 years before I was able to tell anyone. Don't be afraid to ask for help.
Thinking of you, keep us posted.