As a result of having a very abusive home growing up and possibly chemical inheritance from my parents...I started having panic attacks a few years ago. Now I dont suffer from them anymore, thanks to some good books dealing with panic attacks and meditation. I chose not to take anything for them...I dont believe in clouding my head with chemicals..not that medication doesnt work wonders for some people. I know many that take meds for depression/anxiety and it is a life saver.
For me, meditation and reading up on panic attacks and what triggers them has been great. In my case, it's definitely been mind over matter.