Onacruse
From your comments on this thread and the other thread you started it does seem that you are having a difficult time at the moment and you have been given some good advise by other posters.
Most of our anxiety and frustration is caused by the activity of our minds, and our emotional resistance to our circumstances. Having accepted our circumstances and acknowledged a need to make changes, the mind has to be used in a constructive way.
It is not enough to allow a succession of vaguely connected thoughts of a negative nature to flow through our mind. The fact that our mind may be full of thoughts does not mean we are thinking. Before we can move from random thought to constructive thought the mind has to change direction. To do this it has to stop.
Meditation is not about doing something, it is about developing the ability to stop doing something.
It is like a child running around a room shouting and crying and working himself up into a state. Before he can use his mind constructively he has to Stop - sit down and be Silent for a moment. Meditation is that moment. It is like a quiet voice that says to the child, ‘thats enough.’ Children will not stop that easily and neither will our minds. It takes practise.
I hope you find a way forward and learn to enjoy the peace that is within your grasp.
trevor