What are your thoughts on Weight Watchers? Do you ever recommend it to your clients?
I was sort of against it, not because I didn't believe it would work but for two reasons, my husband kept pushing it on me and I knew he would be allowed more points than I and l felt I would start eating things I normally wouldn't eat, just because I could and possibly not lose. For example, my husband would eat waffles with syrup, i already felt i was eating a heathier breakfast and didn't want to start habits I didnt already have.
Anyway, we bought fitbits last november, started doing 10,000 steps a day and a tracked my calories in vs calories out with a 750 calorie deficit built in. Was pretty consistent in this and by January, only lost about 2 lbs. but could see some differences in the way clothing fit. But I was exhausted, my legs feeling like weights were on them when I would walk. I was taking advil and sometimes a recovery drink just to make it through to the next workout. I sort of fell off.
My huband joined WW in February and i refused to do it. I think i mainly didnt want to be disappointed if I don't see results but was sacrificing more than my husband. (I know I have issues, but we've jumped on and off of bandwagons for years. He's always the one with the suggestion and the first to quit it. So it becomes irritating when I'm the only one still ay it)
Well he lost 2 lbs the 1st week. Another 2 the 2nd week and is down at least 10 now. So I gave in and joined out of desperation to shed some lbs. I'm going into week 4 and have lost 4 lbs. I'm only getting 10,000 steps about 4 times a week but mo less than 5,000. My goal is to get back up to the 10,000 daily but i'll do it gradually so I'm not so fatigued.
I don't doubt that my original strategy would not have worked but I feel it would've taken about 3-4 months before I made a breakthrough. What worked for me 10 years ago is not working the same for me know that I'm my forties. I used to increase exercise, then start modifying my food within a couple of months or once I hit a plateau so as to maintain my energy during the beginning.
I don't get what i was doing wrong this time but I know that WW is working for now. I'm not sure if i was stressing my body out trying to burn so many calories just so I could keep eating what i wanted. Sometimes I would be way less than the 750 daily calorie deficit. I also didn't force myself to eat breakfast and lunch. I would sometimes do one or the other depending on how busy my work day was. Now, I'm doing both, just so there are no unused points at the end of my day.