Echinacea, or 'bee balm' is a hardy flower that monarchs love! Here's a pic of the flowers. I know, right? Those are quite common, and I didn't realize for a while that they were 'echinacea'. : ))
[Edit: Bonsai, just saw your pic, and this is often mistaken for the Monarch due to the similar colours, but markings are distinct.
FTB - sunflowers are so awesome, and so many varieties, depending on your location. You're so right, their seeds are the favorite food of songbirds (at least here, in the North East). : D]

From the Community Garden at our local hospital (late in the season, there weren't many left). The close-up shows the centre, which is all seeds, for anyone who is not familiar with them. The seeds are prized by our feathered friends! : D
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Bonsai, me, too! It will be at least April before the crocuses poke their brave little shoots and flowers up. Winter has its beauty, but oh, I do love flowers, and butterflies and moths. I paint them, actually. It's one thing that is so beautiful to me, since I was a child.
I once saw a leaf butterfly that just emerged from its cocoon. I was sitting in the back yard, reading. I watched while it slowly waved its wings, and sat, drying them. Eventually, it flew off, I would guess in search of some nectar to start its life journey. So amazing to see. xx tal