My daughter had her foot crushed in an automobil wreck and she still has a metal plate
in her heel. The doctor said he had never seen that many bones broken in one foot.. She was told to take it very easy on the foot untill it was completely healed.
She was also told it could hurt her back if she insisted on using the foot to much.
She did just as the doctor said and even tho her leg was smaller from not using
those muscles, she recovered very quickly once the cast was off. She also went to one of those warm
water swimming excerise classes. She took and still takes... a multiple vitiman (One Source) and (Calcium citrate plus magnisum)
along with (vitiman C) and vitiman (A and D). All purchased at Walmart. Today she is just fine and is still a beautiful girl with beautiful Legs and feet
wishing you the very best.
Bull Yaa