When I read this list, I thought of the constant sense of urgency that the witnesses are kept in year in and year out. Everyone is expected to put their life on hold and jump on the band wagon and keep excited that "any day now ", or " Its emminent" and on and on. Just pop another prozac pill and all will work out. It's like the construction forman that jumped down into the ditch , took the shovel away from the laborer and vigorously shoveled the dirt out of the hole and said "That's how I want you to do it". The laborer looked at the forman and said "Thats O.K. for a few minutes boss, but I got to do it all day"!!! When salvation is based on works, instead of being a free gift from our creator, the result is dangerous to not only our spiritual, but also our physical health.
"It's Urgent!! - The Dangers of
Constant Urgency"
By Ellen Ostrow, Ph.D.
Founder, Lawyers Life Coach ™
THE DANGERS OF CONSTANT URGENCY
1. Chronic Hyperarousal and Stress-Related Illness
When you're running on adrenaline all the time your body is in a constant state of distress. You're actually in a state of physiological hyperarousal. Stress hormones like adrenaline and cortisol are produced; your heart, respiration rates and blood pressure are elevated. Your immune system is compromised.
This kind of chronic stress puts you at risk for all kinds of stress-related problems including heart disease, hypertension, headaches as well as all the risks associated with an inefficiently functioning immune system. 2. Compromised Effectiveness
Although you may believe you are at your best under pressure, this is a physiological impossibility. You simply cannot be thorough, clear-thinking, imaginative, optimally effective or efficient when you are in a state of hyperarousal. In fact, this is when you are most likely to make those mistakes that can result in malpractice issues.
3. Damage to Important Relationships
When faced with an urgent task, we tend to push everything else aside. How often have you sacrificed time with important people in your life in order to handle a crisis? When we disappoint the people we love in order to deal with a work emergency, we expect them to understand. We explain that we just can't help it.
But over time, these relationships become eroded. There's a limit to how much disappointment our friends, lovers, spouses or children can tolerate before the relationship begins to deteriorate.
4. Losing Control Of Your Life
Perpetually putting out fires leads to feeling like your life is out of control. And in many ways, it is. You can become a slave to billable hours, the demands of clients, the expectations of partners. After a while, your career can feel like a runaway train, pulling you along at terrific speed, giving you no time to decide if you really want to go down this track.
5. Urgency Addiction
When your life is controlled by urgency, it's unlikely that you're spending much time doing other things that restore you. Your personal needs get submerged. It's no wonder the only "high" you experience is the one you feel when you're under pressure at work. Once you're in the habit of neglecting other needs and sources of enjoyment, your only reliable source of excitement becomes this adrenaline rush.
As Stephen Covey notes, "Urgency addiction is a self- destructive behavior that temporarily fills the void created by unmet needs." (1)
ROCKHOUND