If they're out to get you, there's little you can do.
However, the "Flock" book makes some allowance for
communicating in writing - It might be interesting to
insist on that - "if you have accusations to make,
you will have to put them in writing and I will respond
to them".
With all the lying and deception that goes on in this
religion, they hate putting anything in writing.
metatron