Anyone experience leg cramps? That's why I'm up at this hour. Not just a charlie-horse in the lower leg, but ones in the thigh that have me bolting upright out of bed and immobile for several minutes. nothing I do helps, I just have to wait it out. They're excruciating. They're worse if I over eat or don't eat enough. I've only met a couple people that have an idea what this is like. Well, at least I can get caught up on what's going on here at JWD!
Muscle cramps
by Emma 22 Replies latest jw friends
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What-A-Coincidence
http://www.curezone.com/forums/fm.asp?i=102389#i
Dr. KeWACkian PHd MVP
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blondie
Hi Emma,
I always massaged the area firmly (yes it hurts). But this sounds different from my charleyhorses.
http://www.doctorsexercise.com/journal/cramp.htm
http://www.dvt.net/?GCID=S18091x002&KEYWORD=thigh%20pain&WT.mc_id=GOPS009&WT.srch=1
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Emma
Thank you, What A Coincidence. I've never heard of that. I just hobbled off to the kitchen for a big spoonful of mustard; good thing I like it. Itll be amazing if this works; I thought I'd tried everything.
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OUTLAW
..You lack calcium..Try an "oyster shell calcium chelate"...OUTLAW
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PopeOfEruke
Magnesium supplements fixed it for the wife....
Pope
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blondie
Outlaw, are you still awake.
Emma,
Try some relish with that mustard. (smile)
Blondie
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becca1
Stomp your foot on the ground as hard as you can.
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OUTLAW
Magnisium and calcium come in well balenced supplements..Calcium and Magnisium can be found in oyster shell.. Magnesium will help the calcium work..Cramps are a calcium defishency...OUTLAW
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gwyneth
I take a potassium tablet when I have leg cramps. They work well for me.
