Virgin Coconut Oil, 2 tablespoons, 3 times a day. I lost 80 pounds in 6 months.
Effective Ways To Lose Weight
by minimus 41 Replies latest jw friends
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codeblue
lol...............MIN
I lost 25 pounds in 3 weeks or less after having my only child..........breastfeeding was the key....
I never loved eating......and hated the thought of keeping weight.........was that "mind control" of my own? lol
That was a true story.
I have never had a weight problem... But someone taking a pill and loosing that kinda weight is NOT healthy.
Get off your butt and walk at least 30 minutes a day and cut back on your food and drink.............healthy way to loose.
Codeblue
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minimus
Codeblue, do all my threads wind up being about breastfeeding or what???
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minimus
I found out how everyone lost the weight so fast......Phen-Fen. Personally, I'm going with phentermine.
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MsMcDucket
I found out how everyone lost the weight so fast......Phen-Fen. Personally, I'm going with phentermine
I thought that Fen-Phen had been taken off the market?
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minimus
i know where it's available
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MsMcDucket
i know where it's available
Aren't you worried about getting pulmonary hypertension?
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minimus
I'm not taking phen-fen.
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Brother Apostate
Watch what, and how much, you eat and do (at least) one hour of aerobic exercise 5-6 days weekly. Build muscle by weightbearing exercises and you can eat more while burning more calories.
BA- So simple, even a red m&m can do it.
