I've been to many a psychologist and therapist.
9/10ths of them just collect a paycheck by trying to prescribe anti-depress pills.
They don't give "help" or insights at all!
The hour lasts 40 minutes and you really just end up paying the shmuck to listen to your whine.
I had one keen therapist who made me realize something. If you want something different out of your life IT AIN'T GONNA HAPPEN unless
YOU are the one to make it different.
Hope is bullshit.
Try is bullshit.
You just DO and it becomes real.
Thanks, Yoda.