Junction Guy, I wish you the best in whatever you do and what ever roads life takes you down.
Jaguarbass.
You asked for suggestions on how to wean yourself. What I do, when I have something more important or interesting thats where I put my attention and I'm not here for a bit. Then when I have some time I relax and comment on the topics that interest me or that I feel I have something to say about.
Maybe your reverting to Dub thinking that things have to be white or black, cut and dry. 100% or nothing.
Just enjoy the ride and come here when you have the time or inclination.