For me some beer or wine does the trick especially if I am tired, I sleep really well after a couple of glasses, alcohol is a relaxant. Coffee, tea and chocolate have the opposite effect they are stumilants and make it hard to sleep.
by John Doe 11 Replies latest jw friends
For me some beer or wine does the trick especially if I am tired, I sleep really well after a couple of glasses, alcohol is a relaxant. Coffee, tea and chocolate have the opposite effect they are stumilants and make it hard to sleep.
To go to sleep, I read a long post on this board by one of the prophets.