Bacon, XXcrispy
small cheddar Cheese Omelet
cottage fried potatoes
English muffin if I have any room left
Or
Oatmeal with raisins, apples and a little butter (this is to taste good, nutrition is just a bonus)
Bacon(I could add that to any meal and it would work)
Or
scrambled egg and cheese on a Kaiser roll
COFFEE
Hmmm. I really like breakfast the best of any meal. Dinner is an easier answer.