Yet another attack launched by the cryptoantibaconists.
...New Study on Vegetarian`s...Not as Healthy as Some may Think...
by OUTLAW 82 Replies latest jw friends
-
-
homeschool
I didnt see any attacks going on Cant we just all get along?
-
PrimateDave
It is very easy to eat an unhealthy vegan diet.
I'm very well aware of that. FWIW there's little point going vegan if one continues eating a heavily processed food diet, animal cruelty issues aside. For the sake of clarity, let's assume that I was writing of a healthy vegan diet based on whole grains, legumes, vegetables, and fruit. Add the occasional bit of processed and animal derived food for "balance" and variety, but limit it to 5% of overall caloric intake. Especially avoid soft drinks and any product high in corn syrup sweetener. Read the labels!
Dave
-
shamus100
Especially avoid soft drinks and any product high in corn syrup
YES!!!
I encourage everyone not to bring down theyre sugar content, but to fully eliminate it. It's not as hard as you would imagine.
-
Black Sheep
It would be nice if it was that easy Dave, but I don't think it is.
To get everything you need on a vegan diet you really do have to do your homework.
If you don't know what you are doing you can end up with serious issues that are ignored or minimised in vegan websites and literature. The website I referred to probably covers most of them.
I notice that you mention a bit of animal derived food, so you obviously know that there are no reliable sources of B12 that are not animal based. A lot of vegans don't believe that and quote some seriously deluded people for support. If any vegans are reading this, GO HERE
BTW, when I was posting on vegan/vegetarian threads many of the vegans would have crawled out of your keyboard and throttled you if you said you were a vegan and then suggested "animal derived food" for your B12. LOL
Cheers
Chris
-
-
OUTLAW
BlackSheep..You can use that recipe for almost any fish.....You may have to adjust cooking time to suit the size of fish..
.....................OUTLAW
-
Snoozy
Satanus....I used to eat raw hamburger as a child..I loved it!
Then someone busted my bubble and told me it wasn't safe... Does that mean I could be a cannibal?
Snoozy..
-
OUTLAW
Snoozy..Raw hambuger is a time bomb....Your mom must have bought very freshly groud beef..And..The Butcher must have been very clean.....Some people don`t belong in a kitchen,they have no idea of Food Safe.....There is a Raw Steak dish my Chef Teacher taught me.....And..I can`t remember what is at the moment!..LOL!!...Steak is far more safe to use as a Raw ingredient,than ground beef..
........................OUTLAW
-
cameo-d
Steak Tartare