What Do You Do For Exercise? (page 3)

PSacramento

2-3 days of Martial Arts training with 2 days of Strength training.

Soldier77

I use the gym:

5 minute cardio warm-up - Tread mill on an incline/speed that burns 10 calories a minute minimum.

Free weight routine - full core body muscles for 30 minutes with no more than 60-90 seconds rest between complex sets (3 sets combined)

10 minute cardio cooldown if any energy left.

I burn about 400-450 calories in that time. I do that 3 days a week with 2 other days of cardio only. I'm thinking of putting in a kettlebell workout routine in one of my weight days to change it up a bit.

Watchtowers Witnesses

Cardio and weight lifting several times a week at the gym. I also love hiking and backpacking. It's a great way to see beautiful scenery while also getting a workout.

Georgiegirl

I run 5-6/mornings a week; 2 miles. I need to add some weight training in there, but my schedule is tight as it is. I'm lucky to get in 2 miles!

PSacramento

Minimus,

Leave my ass out of this.

minimus

that's right, buster!

What Do You Do For Exercise?

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